When unhealthy bacterial and fungal species dominate in the intestines. It results in infestation of toxic microbes and inflammation which lead to small intestine bacterial overgrowth (SIBO) and small intestine fungal overgrowth (SIFO). These microbes wreak havoc on our overall health: mentally, physically, and emotionally. This gut protocol takes you through 3 phases of detox, repair and restore. A guide for foods include and eliminate, and supplements to aid in each phase.